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segunda-feira, 30 de junho de 2014

SALMONETES NA FRIGIDEIRA

Hoje tenho uma ideia fantástica para o vosso almoço !!!
Venha ver a receita

Ingredientes
1 kg de Salmonetes(sem escamas nem vísceras)
4 dentes de alho
4 colheres de sopa de azeite
500 g de tomate (maduro,picado sem sementes e sem pele)
sal e pimenta qb
1 colher de açúcar
1 limão ( cortado as rodelas)
azeitonas pretas
salsa picada
1kg de batata(para cozer)

Preparação
Depois de arranjar os Salmonetes tempere com sal e reserve

Numa frigideira grande aloure o alho picado no azeite
quando começar a ganhar cor ,adicione o tomate,o sal,
a pimenta,o açúcar, e as rodelas de limão e 
deixe cozinhar um pouco em lume brando
Em seguida meta o peixe e as azeitonas e deixe cozinhar 
em lume brando ate o peixe estar cozinhado


Entretanto cozinhe as batatas para acompanhar este prato fantástico sirva com uma salada tambem


Desejo a todos um 

BOM APETITE!!!
Voltem sempre e se gostaram partilhem
OBRIGADO





Um comentário:

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